Today

Confirm you're healthy enough to start, set up your practice space, and know when to stop and see a clinician.

Stand or sit so your breath and voice can move without holding tension.

Find the pitch you naturally speak at — your singing range is built around it.

Breathe in silently and exhale on a steady hiss, without lifting the shoulders.

Start a hum cleanly — no breathy whoosh, no glottal pop.

Sing back the note you hear, in the part of your range that feels easy.

Hear two pitches — say which way the second one moved.

Tap a steady pulse with a click track — the foundation of every later rhythm task.

Hold one vowel without your pitch or volume drifting.

Glide smoothly between three pitches — no breaks, no jumps.

Start a sung vowel cleanly — neither breathy nor pressed.

End a sung note cleanly — no squeeze, no long breath tail.

Hear two notes; sing them back in tune.

Sing the universal children's-song interval — sol to mi — from a known tonic.

Add la to your solfège vocabulary — three relative pitches you can sing on demand.

Sing the same note over and over without it drifting in pitch or rhythm.

Enter exactly on beat 1 after a 4-beat count-in.

Hum five descending notes smoothly — no register breaks, no air gaps.

Start on a hum, open into a vowel — pitch shouldn't change.

Hear a short pattern, wait 2 seconds, then sing it from memory.

Sing /i e a o u/ on one steady pitch — each vowel keeps its identity.

Switch between vowels on the same pitch without breaking the tone.

Release jaw and tongue tension without losing pitch or vowel identity.

Sustain a tone through a straw or lip trill — semi-occluded vocal tract loosens phonation.

Glide a 6th up and down on lip trill or straw — your range opens without strain.

Notice the moment your voice 'flips' between registers — and start smoothing it.

Sing the major triad — root, third, fifth — with each note in tune.

Hear a phrase, sing the note that wants to rest — the tonic.

Hear a short phrase, hold it in your head 5 seconds, sing it back.

From a given tonic, sing any prompted scale degree on demand.

Sing a 5-note major scale fragment cleanly, both directions.

Hear a third — minor or major — and sing it back in tune.

Hear a 4th or 5th — sing it back exactly.

Glide toward a target note and land on it cleanly — not above, not below.

Sing the same note loud, then soft — without changing pitch.

Grow a sustained tone from soft to loud and back, smoothly.

Connect two syllables on one breath without an audible gap.

Land cleanly on the vowel after a consonant — no smearing, no flat onset.

Carry a 6–8 second phrase on one breath without an emergency gasp.

Sing two phrases back-to-back from memory — with a clean second entry.

Glide smoothly across your main register transition without a break.

Adjust the vowel slightly as you ascend — the high notes get easier and more accurate.

Find a brighter resonance for high notes without strain — Estill-style explicit cue.

Speak a 3-note motif, then sing it — pitch and timing should match.

Sing a full octave scale up and down, in tune.

Sing tonic and dominant arpeggios — the harmonic backbone of most songs.

With a held tonic in your ear, sing each scale degree from memory.

Hold a straight tone, then let natural vibrato emerge without forcing it.

Sing 8 staccato notes — short, clean, and on the beat.

Sing five notes on one syllable, in tempo, in tune.

Take a phrase you know, sing it starting on a different note — same shape.

Sing back a phrase but change one note — keep the tonic, keep the shape.

Sing a phrase unaccompanied that resolves to the tonic — pulse intact.

Plan where to breathe in a real verse — and execute the plan.

Sing the same phrase two ways — with measurable contrast in feel.

Sing along with a guide melody — match its pitch frame by frame.

Sing a non-tonic line over a held tonic — the first taste of harmony.

Sing an 8-bar song from memory after one model playback.

When something goes wrong, name what went wrong: pitch / timing / onset / vowel / breath / memory.

After a failed attempt, pick the right rescue drill — and improve.